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Strength
Hypertrophy
Conditioning
Mobility
Skill
Limits the exercise pool to pick from.
Class Length (minutes)
20 minutes
30 minutes
40 minutes
45 minutes
50 minutes
55 minutes
60 minutes
Used as a hard cap in the plan.
Required Equipment (optional)
Air Runner
Assault Bike
Barbell
Battle Rope
Battle Ropes
Bench
Bike Erg Machine
Bodyweight
Cable Machine
Dumbbell
Dumbbells
Glute Ham Developer (GHD)
Kettlebell
Landmine Attachment
Leg Press Machine
Medicine Ball
None
Plyo Box
Plyometric Box
Pull-up Bar
Resistance Band
Resistance Sled
Rowing Machine
SkiErg Machine
Sled / Prowler
Squat Rack
Treadmill
TRX Suspension Trainer
Weight Plates
Hold Ctrl/Cmd to multi-select.
Clear equipment
Must include
all
selected equipment
Untick to allow
any
of the selected equipment.
Exercises in category
Plan Name (optional)
Leave blank to auto-name the plan.
Generate A Fitness Plan